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10 Foods That Can Give You Puffy Eyes and 4 That Can Fix Them

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Foods that give you puffy eyes

Canned food like chickpeas and black beans have a lot of sodium in them which is used for the canning process. This can lead to many health issues and puffy and swollen eyes are just one of them. Therefore, before eating or cooking them, rinse them thoroughly to remove the excess sodium.

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Tomatoes belong to the nightshade plant group that contains solanine. Solanine is known to cause inflammation and puffiness. So if you are regularly getting puffy eyes, try removing tomatoes from your menu. If your puffy eyes vanish, you have identified the culprit.

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